[2024 꾸준운동미션] 87th 웨이트 트레이닝

#2024년,#꾸준운동미션,#transformation_project,#day87th,#양선수의온라인pt,#3분할,#응용,#주6일,#어깨_등운동day,#래터럴로우,#풀업,#오운완,#weighttraining,#웨이트트레이닝,#health,#헬스,#아저씨무시하지마라,#