2025.03.14
출처
크로스핏 #020 Row_Run
20140808 WOD 1. Back squat 3-3-3-3-3 같은무게로, 2. 4rounds Row 500m Run 400m &n...
크로스핏 #021 Run_Walkinglunge_Squat
20140811 WOD 1. Front squat 1rm2.3 rounds fto:Run 400m30 step DB(KB) Wal...
크로스핏 #016 Active recovery
20140730 Active recovery
크로스핏 #017 Clean&jerk
20140731 WOD 1. Clean & Jerk 1rm C Skill practice 2. AMRAP : 7 min Wallball ...
크로스핏 #018 Thruster_Pullup
20140801 WOD 1.Front squat 3-3-3-3-3, 같은 무게로2.AMRAP : 12min9 Thruster, 95/659 ...
크로스핏 #019 Thruster_HPC_PP_OHS_FSQ
20140807 WOD For time: 20 Thrusters 20 Hang Power Clean 20 Push P...
크로스핏 #015 HSPU Swing Boxjump
20140729 HSPU Swing Boxjump WOD 1. Front squat 5-5-5-5-5, 같은 무게로WOD 2....
크로스핏 #014 Cindy
20140722 Cindy WOD 1. Overhead squat 15rep x 2 WOD 2. "Cindy" AM...
크로스핏 #013 OHlunge Situp DU
20140722 OHlunge Situp DU WOD 1. 20 rep max Push pressWOD 2.Max rep Strict ...
크로스핏 #012 Wallballshot BurpeeBJO
20140724 Wallballshot BurpeeBJO WOD 1. Back squat 3-3-3-3-3, 같은 무게로 WOD 2. 3 r...