2025.11.02
출처
[크로스핏 D+89] 0415
4.15(금) <WOD> <Nautical NANCY> 5 Rounds For Time (time cap: 17 minutes) 500...
[크로스핏 D+90] 0416 + 핏바디 후기
4.16(토) <WOD> Team of 3 AMRAP 25 minutes <나의 기록> ✔️ 35R+8 with 어벤져스...
[크로스핏 D+88] 0414
4.14(목) <WOD> For time of: AMRAP 12 minutes 12 KB Single-Arm Shoulder to Overh...
[크로스핏 D+87] 0413
4.13(수) <WOD> EMOM 15 minutes 1- 16/12 Cal Row 2- 12 Medicine ball sit up(20/14lb) ...
[크로스핏 D+86] 0412
4.12(화) <WOD> Team of 2 AMRAP 24 minutes 24 Handstand Push Ups 24 Sumo Deadlift...
[크로스핏 D+81] 0407
4.7(목) <WOD> Time cap 15min For time of: 40-30-20-10 DB Hang Snatch (50/35lb) Box ...
[크로스핏 D+82] 0408
4.8(금) <WOD> AMRAP 18 minutes 500m Row 15 Front Squat (95/65lb) 15 Push Press &l...
[크로스핏 D+85] 0411
4.11(월) <WOD> For time of: Time Cap 18 minutes 18-15-12-9-6-3 Burpees Toes to Bar H...
[크로스핏 D+79] 0405
4.5(화) <WOD> Team of 2 AMRAP 20 minutes 20m Plate OH Walking Lunge (45/35lb) 18...
[크로스핏 D+80] 0406
4.6(수) <WOD> 1. STRENGTH 4 x 5 Deadlifts (STOP AND GO) 2. CONDITI...