2025.03.14
출처
크로스핏 #018 Thruster_Pullup
20140801 WOD 1.Front squat 3-3-3-3-3, 같은 무게로2.AMRAP : 12min9 Thruster, 95/659 ...
크로스핏 #019 Thruster_HPC_PP_OHS_FSQ
20140807 WOD For time: 20 Thrusters 20 Hang Power Clean 20 Push P...
크로스핏 #015 HSPU Swing Boxjump
20140729 HSPU Swing Boxjump WOD 1. Front squat 5-5-5-5-5, 같은 무게로WOD 2....
크로스핏 #014 Cindy
20140722 Cindy WOD 1. Overhead squat 15rep x 2 WOD 2. "Cindy" AM...
크로스핏 #013 OHlunge Situp DU
20140722 OHlunge Situp DU WOD 1. 20 rep max Push pressWOD 2.Max rep Strict ...
크로스핏 #012 Wallballshot BurpeeBJO
20140724 Wallballshot BurpeeBJO WOD 1. Back squat 3-3-3-3-3, 같은 무게로 WOD 2. 3 r...
크로스핏 #011 Active recovery
20140723 Active recovery 매주 수요일은 리커버리 데이~ 이번주는 이론중심적으로 배우고 ...
크로스핏 #009 Thruster_GHDs_Run
20140721 Thruster_GHDs_Run For time: 95-lb. thrusters, 30 reps 20 GHD sit-up...
크로스핏 #010 Row_HPC_C2B
20140722 Row_HPC_C2B WOD 1. Back squat 5-5-5-5-5, 같은 무게로WOD 2.For time of:50...
크로스핏 #008 Pushup_Squat
20140716 Pushup_Squat WOD 1.AMRAP : 15min20 Pushup,50 SquatBKnee PushupC10...